Personal Fitness Training Program

Fox Valley School of Massage

Introduction to Massage Workshops offered for anyone wanting to learn the basics of Massage

Group Tours Tuesday nights @ 6:15. Call to sign up. Tours available by appointment Monday - Friday

Excellent Education, Great Career, Affordable Tuition & Our Graduates Succeed!

FVSM: Training MT's for 12+ years *Professional Massage Training & Personal Fitness Training

This program can be taken alone or with the Professional Massage Program

Fox Valley School of Massage & Body Integration in alliance with the National Academy of Sports Medicine (NASM)

230 Hours of Training

Classes *Personal Fitness Students only: Tuition $2000.00

**Anatomy & Physiology

**Anatomy & Kinesiology I

Anatomy & Kinesiology II

Active Isolated Stretching

Business Marketing

Myofascial Release

*Introduction to Massage Workshop

Introduction to Personal Fitness Workshop: Wellness & Self Care: Cardio, Flexibility, Core, Balance, Resistance

Book & Materials Required for FVSM / BI Training *Personal Fitness Students Budget $345+tax

Trail Guide to the Body

Trail Guide to the Body Flashcards

FVSM / BI Binder and Handouts

Anatomy & Physiology Textbook

Additional Supplies: Foam Roller & Exercise Ball & Mat

***NASM Materials & Class All Students Massage & Personal Fitness $585.00

Additional Costs

Liability Insurance for Personal Fitness Costs vary by company

CPR/AED/First Aid Training ** We suggest Red Cross Training

Highly Recommended Materials

Heart Rate Monitor

Pedometer

HooptasticTM Hoop

Bioelectrical Impedance Body Fat & BMI Calculator

Cloth Tape Measure: Girth & Height

Professional Scale

Mr. Thrifty for Studying

*Massage Students - This is not an additional charge. It is part of overall tuition for the massage program.

** If you are a FVSM graduate, the course may not need to be taken. Please call for details. (If applicable, the final exam may be taken, and if the student scores 80% or better the course would not need to be completed again)

*** NASM Materials: Includes: NASM Textbook, NASM Study Guide, NASM DVD’s, NASM Downloads (IPOD & MP3), Online Learning Management System and NASM CPT Practice Exam & NASM CPT Exam (Taken at Oshkosh), NASM T-Shirt. In order to be eligible for the Personal Fitness Trainer Certificate from Fox Valley School of Massage & Body Integration all classes must be completed and policies and procedures followed as described in the FVSM Catalog and Student Handbook. Passing grades are required in all courses. In addition, the NASM practice exam must be passed with a 85% or higher. Students who meet the above requirements will receive official transcripts & official certificate. Students are also eligible to take the NASM-CPT exam and receive a certificate from NASM with successful completion of the exam.

Personal Liability Insurance: This is a list of Personal Training Insurance Carriers that NASM Recommends:

IDEA 800.999.4332 www.ideafit.cm Sports & Fitness Insurance 800.844.0536 www.sportsfitness.com

K & K Insurance 800.648.6406 www.kandkinsurance.com National Health Club Association 800.765.6422

Program taught by: Stephanie Lynn Hall, MS, CSCS, NASM-PES, NASM-CPT, NSCA-CPT, NCTMB, WCMT, CYT, e-RYT, Pilates Method Alliance-Gold Certified Pilates Instructor, President / Founder Body Integration, President / Founder Hooptastic

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